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Russ Stewart 11738m row

11,738

Meters

47:52.0

Time

2:02.3

Pace

758

Calories

142

Heart Rate

Average Watts191
Calories Per Hour957
Stroke Rate23
Stroke Count1124
Drag Factor103

July 16, 2024 12:48:49

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

11738

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
47:52.0 11,738 2:02.3 191 957 758 23 142
2:00.0 500 2:00.0 203 997 33 25 120
2:00.0 1,000 2:00.0 203 997 33 25 129
1:59.9 1,500 1:59.9 203 998 33 25 133
1:59.9 2,000 1:59.9 203 998 33 25 137
1:59.9 2,500 1:59.9 203 998 33 25 138
1:59.9 3,000 1:59.9 203 998 33 25 142
1:59.9 3,500 1:59.9 203 998 33 24 145
2:00.0 4,000 2:00.0 203 997 33 24 146
2:05.0 4,500 2:05.0 179 916 31 26 140
2:04.2 5,000 2:04.2 183 928 32 26 137
2:03.5 5,500 2:03.5 186 939 32 25 138
2:03.3 6,000 2:03.3 187 942 32 25 142
2:03.2 6,500 2:03.2 187 944 32 24 142
2:03.6 7,000 2:03.6 185 937 32 24 144
2:03.8 7,500 2:03.8 184 934 32 23 144
2:03.9 8,000 2:03.9 184 933 32 24 146
2:03.4 8,500 2:03.4 186 941 32 21 147
2:03.5 9,000 2:03.5 186 939 32 22 146
2:03.4 9,500 2:03.4 186 941 32 21 148
2:03.4 10,000 2:03.4 186 941 32 23 151
2:03.1 10,500 2:03.1 188 945 32 24 152
2:03.0 11,000 2:03.0 188 947 32 20 153
2:03.3 11,500 2:03.3 187 942 32 19 155
0:58.9 11,738 2:03.7 185 935 15 18 155

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Workout Graph

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