Russ Stewart 2500m row
2,500
Meters
10:01.1
Time
2:00.2
Pace
165
Calories
120
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 26 |
| Stroke Count | 260 |
| Drag Factor | 104 |
July 17, 2024 11:40:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:01.1 | 2,500 | 2:00.2 | 201 | 993 | 26 | 120 |
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 26 | 114 |
| 2:00.4 | 1,000 | 2:00.4 | 201 | 990 | 26 | 118 |
| 2:00.1 | 1,500 | 2:00.1 | 202 | 995 | 26 | 121 |
| 2:00.1 | 2,000 | 2:00.1 | 202 | 995 | 26 | 125 |
| 2:00.1 | 2,500 | 2:00.1 | 202 | 995 | 26 | 125 |
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2.5K