Russ Stewart 15000m row
15,000
Meters
1:03:51.1
Time
2:07.7
Pace
938
Calories
131
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 25 |
| Stroke Count | 1605 |
| Drag Factor | 104 |
July 17, 2024 12:47:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03:51.1 | 15,000 | 2:07.7 | 168 | 881 | 938 | 25 | 131 |
| 6:05.1 | 1,500 | 2:01.7 | 194 | 966 | 98 | 26 | 121 |
| 6:07.9 | 3,000 | 2:02.6 | 190 | 949 | 97 | 25 | 123 |
| 6:09.6 | 4,500 | 2:03.2 | 187 | 935 | 96 | 25 | 125 |
| 6:14.3 | 6,000 | 2:04.7 | 180 | 913 | 95 | 25 | 126 |
| 6:14.8 | 7,500 | 2:04.9 | 179 | 912 | 95 | 25 | 124 |
| 6:17.0 | 9,000 | 2:05.6 | 176 | 897 | 94 | 25 | 125 |
| 6:19.3 | 10,500 | 2:06.4 | 173 | 892 | 94 | 25 | 127 |
| 6:21.6 | 12,000 | 2:07.2 | 170 | 877 | 93 | 25 | 128 |
| 7:20.2 | 13,500 | 2:26.7 | 111 | 711 | 87 | 24 | 150 |
| 6:41.0 | 15,000 | 2:13.6 | 147 | 799 | 89 | 26 | 158 |
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15K