Russ Stewart v2000m/3:00r...8 row
10,000
Meters
39:13.1
Time
1:57.6
Pace
677
Calories
157
Heart Rate
| Rest Distance | 5,176 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 15,176 |
| Overall Time | 1:03:13.1 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 19 |
| Stroke Count | 777 |
| Drag Factor | 105 |
July 19, 2024 12:58:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:13.1 | 10,000 | 1:57.6 | 215 | 1039 | 19 | 157 | |
| 7:54.6 | 2,000 | 1:58.6 | 210 | 1021 | 19 | 152 | |
| r: 3:00 | 686 | ||||||
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 23 | 155 | |
| r: 3:00 | 668 | ||||||
| 7:53.9 | 2,000 | 1:58.4 | 210 | 1024 | 19 | 160 | |
| r: 3:00 | 660 | ||||||
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 23 | 160 | |
| r: 3:00 | 656 | ||||||
| 7:58.3 | 2,000 | 1:59.5 | 205 | 1004 | 19 | 160 | |
| r: 3:00 | 605 | ||||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 23 | 159 | |
| r: 3:00 | 630 | ||||||
| 7:59.4 | 2,000 | 1:59.8 | 203 | 999 | 20 | 159 | |
| r: 3:00 | 616 | ||||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 23 | 157 | |
| r: 3:00 | 655 | ||||||
| r5,176 |
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