Russ Stewart 794m row
794
Meters
3:07.3
Time
1:57.9
Pace
52
Calories
140
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 26 |
| Stroke Count | 84 |
| Drag Factor | 105 |
July 19, 2024 13:06:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:07.3 | 794 | 1:57.9 | 213 | 1034 | 26 | 140 |
| 0:47.1 | 200 | 1:57.7 | 214 | 1037 | 28 | 126 |
| 0:47.6 | 400 | 1:59.0 | 208 | 1014 | 26 | 138 |
| 0:46.8 | 600 | 1:57.0 | 219 | 1052 | 28 | 147 |
| 0:45.8 | 794 | 1:58.0 | 213 | 1032 | 25 | 150 |
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794