Russ Stewart 2500m row
2,500
Meters
10:10.1
Time
2:02.0
Pace
160
Calories
122
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 26 |
| Stroke Count | 265 |
| Drag Factor | 105 |
July 20, 2024 13:00:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:10.1 | 2,500 | 2:02.0 | 193 | 944 | 160 | 26 | 122 |
| 2:00.8 | 500 | 2:00.8 | 199 | 953 | 32 | 26 | 119 |
| 2:02.4 | 1,000 | 2:02.4 | 191 | 941 | 32 | 26 | 120 |
| 2:01.8 | 1,500 | 2:01.8 | 194 | 945 | 32 | 26 | 124 |
| 2:02.2 | 2,000 | 2:02.2 | 192 | 942 | 32 | 26 | 124 |
| 2:02.9 | 2,500 | 2:02.9 | 189 | 937 | 32 | 26 | 127 |
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2.5K