Russ Stewart 20000m row
20,000
Meters
1:24:28.7
Time
2:06.7
Pace
1251
Calories
130
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 24 |
| Stroke Count | 2099 |
| Drag Factor | 103 |
July 20, 2024 14:27:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24:28.7 | 20,000 | 2:06.7 | 172 | 891 | 24 | 130 |
| 10:18.7 | 2,500 | 2:03.7 | 185 | 935 | 25 | 129 |
| 10:29.8 | 5,000 | 2:05.9 | 175 | 902 | 25 | 131 |
| 10:31.1 | 7,500 | 2:06.2 | 174 | 899 | 25 | 132 |
| 10:35.6 | 10,000 | 2:07.1 | 170 | 886 | 25 | 129 |
| 10:35.8 | 12,500 | 2:07.1 | 170 | 885 | 25 | 129 |
| 10:36.0 | 15,000 | 2:07.2 | 170 | 885 | 25 | 131 |
| 10:42.3 | 17,500 | 2:08.4 | 165 | 868 | 25 | 131 |
| 10:39.3 | 20,000 | 2:07.8 | 167 | 876 | 25 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
20K (2.5K Splits)