Russ Stewart v4000m/5:00r...4 row
10,000
Meters
40:03.2
Time
2:00.1
Pace
663
Calories
155
Heart Rate
| Rest Distance | 1,734 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,734 |
| Overall Time | 50:03.2 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 18 |
| Stroke Count | 738 |
| Drag Factor | 102 |
July 21, 2024 13:20:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:03.2 | 10,000 | 2:00.1 | 202 | 994 | 18 | 155 | |
| 16:01.6 | 4,000 | 2:00.2 | 202 | 993 | 18 | 158 | |
| r: 5:00 | 812 | ||||||
| 12:03.8 | 3,000 | 2:00.6 | 199 | 986 | 19 | 154 | |
| r: 3:00 | 567 | ||||||
| 8:02.8 | 2,000 | 2:00.7 | 199 | 985 | 19 | 152 | |
| r: 1:00 | 171 | ||||||
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1042 | 21 | 155 | |
| r: 1:00 | 184 | ||||||
| r1,734 |
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Workout Graph
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4K 3K 2K 1K (2024 TP)