Russ Stewart 16501m row
16,501
Meters
1:10:28.5
Time
2:08.1
Pace
1021
Calories
126
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 24 |
| Stroke Count | 1755 |
| Drag Factor | 102 |
July 22, 2024 08:14:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:28.5 | 16,501 | 2:08.1 | 166 | 872 | 24 | 126 |
| 5:48.7 | 1,400 | 2:04.5 | 181 | 923 | 25 | 117 |
| 5:48.6 | 2,800 | 2:04.5 | 181 | 924 | 25 | 121 |
| 5:48.5 | 4,200 | 2:04.4 | 182 | 924 | 25 | 122 |
| 5:51.3 | 5,600 | 2:05.4 | 177 | 909 | 25 | 127 |
| 5:57.3 | 7,000 | 2:07.6 | 168 | 879 | 25 | 129 |
| 6:02.2 | 8,400 | 2:09.3 | 162 | 856 | 25 | 129 |
| 6:02.4 | 9,800 | 2:09.4 | 161 | 855 | 25 | 129 |
| 6:04.2 | 11,200 | 2:10.0 | 159 | 847 | 25 | 128 |
| 6:06.2 | 12,600 | 2:10.7 | 156 | 838 | 25 | 128 |
| 6:05.7 | 14,000 | 2:10.6 | 157 | 840 | 25 | 130 |
| 6:06.9 | 15,400 | 2:11.0 | 156 | 835 | 25 | 127 |
| 4:46.7 | 16,501 | 2:10.1 | 159 | 845 | 25 | 129 |
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16501