Russ Stewart 2500m row
2,500
Meters
10:02.7
Time
2:00.5
Pace
165
Calories
128
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 25 |
| Stroke Count | 259 |
| Drag Factor | 104 |
July 23, 2024 12:07:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:02.7 | 2,500 | 2:00.5 | 200 | 987 | 165 | 25 | 128 |
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 33 | 26 | 122 |
| 2:00.6 | 1,000 | 2:00.6 | 200 | 986 | 33 | 26 | 124 |
| 2:00.5 | 1,500 | 2:00.5 | 200 | 988 | 33 | 26 | 130 |
| 2:00.5 | 2,000 | 2:00.5 | 200 | 988 | 33 | 26 | 133 |
| 2:00.5 | 2,500 | 2:00.5 | 200 | 988 | 33 | 25 | 134 |
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2.5K