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Russ Stewart v1:00/1:00r...18 row

4,884

Meters

18:00.0

Time

1:50.5

Pace

351

Calories

143

Heart Rate

Rest Distance5,018
Rest Time27:00.0
Overall Distance9,902
Overall Time45:00.0
Average Watts259
Calories Per Hour1191
Stroke Rate21
Stroke Count394
Drag Factor104

July 23, 2024 12:55:44

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

3-6x1r1 H/L

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 4,884 1:50.5 259 1191 21 143
1:00.0 250 2:00.0 203 997 16 124
r: 1:00 212
1:00.0 285 1:45.2 300 1332 26 141
r: 1:00 192
1:00.0 252 1:59.0 207 1013 16 137
r: 1:00 196
1:00.0 291 1:43.0 319 1399 27 147
r: 1:00 150
1:00.0 252 1:59.0 207 1013 17 140
r: 1:00 189
1:00.0 298 1:40.6 343 1480 29 149
r: 4:00 789
1:00.0 252 1:59.0 207 1013 16 138
r: 1:00 193
1:00.0 285 1:45.2 300 1332 26 148
r: 1:00 168
1:00.0 252 1:59.0 207 1013 16 142
r: 1:00 191
1:00.0 291 1:43.0 319 1399 28 150
r: 1:00 134
1:00.0 250 2:00.0 203 997 16 141
r: 1:00 162
1:00.0 298 1:40.6 343 1480 29 150
r: 4:00 724
1:00.0 252 1:59.0 207 1013 16 141
r: 1:00 179
1:00.0 285 1:45.2 300 1332 26 148
r: 1:00 168
1:00.0 252 1:59.0 207 1013 16 145
r: 1:00 186
1:00.0 291 1:43.0 319 1399 28 150
r: 1:00 129
1:00.0 250 2:00.0 203 997 16 144
r: 1:00 181
1:00.0 298 1:40.6 343 1480 29 152
r: 4:00 875
r5,018

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