Russ Stewart 20000m row
20,000
Meters
1:22:22.1
Time
2:03.5
Pace
1284
Calories
142
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 26 |
| Stroke Count | 2162 |
| Drag Factor | 104 |
July 24, 2024 11:46:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:22:22.1 | 20,000 | 2:03.5 | 186 | 935 | 1284 | 26 | 142 |
| 10:01.9 | 2,500 | 2:00.3 | 201 | 986 | 165 | 27 | 137 |
| 10:12.8 | 5,000 | 2:02.5 | 190 | 951 | 162 | 26 | 138 |
| 10:19.4 | 7,500 | 2:03.8 | 184 | 929 | 160 | 26 | 140 |
| 10:22.9 | 10,000 | 2:04.5 | 181 | 918 | 159 | 26 | 140 |
| 10:22.9 | 12,500 | 2:04.5 | 181 | 918 | 159 | 26 | 142 |
| 10:22.9 | 15,000 | 2:04.5 | 181 | 918 | 159 | 26 | 145 |
| 10:22.8 | 17,500 | 2:04.5 | 181 | 919 | 159 | 26 | 147 |
| 10:16.7 | 20,000 | 2:03.3 | 187 | 939 | 161 | 26 | 154 |
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20K (2.5K Splits)