Russ Stewart 7933m row
7,933m
Meters
31:36.6
Time
1:59.5
Pace
527
Calories
135
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 26 |
| Stroke Count | 816 |
| Drag Factor | 104 |
July 26, 2024 07:54:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:36.6 | 7,933m | 1:59.5 | 205 | 1005 | 26 | 135 |
| 6:23.9 | 1,600m | 1:59.9 | 203 | 997 | 26 | 125 |
| 6:23.0 | 3,200m | 1:59.6 | 204 | 1002 | 26 | 127 |
| 6:22.5 | 4,800m | 1:59.5 | 205 | 1005 | 26 | 136 |
| 6:21.7 | 6,400m | 1:59.2 | 206 | 1009 | 26 | 144 |
| 6:05.4 | 7,933m | 1:59.1 | 207 | 1011 | 26 | 147 |
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