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Russ Stewart 20000m row

20,000m

Meters

1:23:55.9

Time

2:05.8

Pace

1254

Calories

131

Heart Rate

Average Watts175
Calories Per Hour903
Stroke Rate25
Stroke Count2089
Drag Factor103

July 27, 2024 14:22:04

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20K (1K Splits)

Splits

Time Meters Pace Watts Cal/Hr S/M
1:23:55.9 20,000m 2:05.8 175 903 25 131
4:04.1 1,000m 2:02.0 193 962 25 120
4:05.9 2,000m 2:02.9 188 948 25 128
4:06.6 3,000m 2:03.3 187 942 25 130
4:08.7 4,000m 2:04.3 182 926 25 129
4:09.2 5,000m 2:04.6 181 922 25 131
4:09.6 6,000m 2:04.8 180 919 25 131
4:09.6 7,000m 2:04.8 180 919 25 132
4:10.4 8,000m 2:05.2 178 913 25 134
4:12.0 9,000m 2:06.0 175 902 25 131
4:11.9 10,000m 2:05.9 175 902 25 131
4:11.7 11,000m 2:05.8 176 904 25 132
4:11.9 12,000m 2:05.9 175 902 25 133
4:14.9 13,000m 2:07.4 169 881 25 131
4:15.2 14,000m 2:07.6 168 879 25 132
4:14.7 15,000m 2:07.3 169 883 25 132
4:16.8 16,000m 2:08.4 165 869 25 134
4:14.4 17,000m 2:07.2 170 885 25 134
4:14.4 18,000m 2:07.2 170 885 25 134
4:16.9 19,000m 2:08.4 165 868 25 135
4:17.1 20,000m 2:08.5 165 867 25 135

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Workout Graph

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