Russ Stewart 20000m row
20,000
Meters
1:23:55.9
Time
2:05.8
Pace
1254
Calories
131
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 25 |
| Stroke Count | 2089 |
| Drag Factor | 103 |
July 27, 2024 14:22:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:23:55.9 | 20,000 | 2:05.8 | 175 | 896 | 1254 | 25 | 131 |
| 4:04.1 | 1,000 | 2:02.0 | 193 | 958 | 65 | 25 | 120 |
| 4:05.9 | 2,000 | 2:02.9 | 188 | 936 | 64 | 25 | 128 |
| 4:06.6 | 3,000 | 2:03.3 | 187 | 934 | 64 | 25 | 130 |
| 4:08.7 | 4,000 | 2:04.3 | 182 | 926 | 64 | 25 | 129 |
| 4:09.2 | 5,000 | 2:04.6 | 181 | 910 | 63 | 25 | 131 |
| 4:09.6 | 6,000 | 2:04.8 | 180 | 908 | 63 | 25 | 131 |
| 4:09.6 | 7,000 | 2:04.8 | 180 | 908 | 63 | 25 | 132 |
| 4:10.4 | 8,000 | 2:05.2 | 178 | 905 | 63 | 25 | 134 |
| 4:12.0 | 9,000 | 2:06.0 | 175 | 900 | 63 | 25 | 131 |
| 4:11.9 | 10,000 | 2:05.9 | 175 | 900 | 63 | 25 | 131 |
| 4:11.7 | 11,000 | 2:05.8 | 176 | 901 | 63 | 25 | 132 |
| 4:11.9 | 12,000 | 2:05.9 | 175 | 900 | 63 | 25 | 133 |
| 4:14.9 | 13,000 | 2:07.4 | 169 | 875 | 62 | 25 | 131 |
| 4:15.2 | 14,000 | 2:07.6 | 168 | 874 | 62 | 25 | 132 |
| 4:14.7 | 15,000 | 2:07.3 | 169 | 876 | 62 | 25 | 132 |
| 4:16.8 | 16,000 | 2:08.4 | 165 | 855 | 61 | 25 | 134 |
| 4:14.4 | 17,000 | 2:07.2 | 170 | 877 | 62 | 25 | 134 |
| 4:14.4 | 18,000 | 2:07.2 | 170 | 877 | 62 | 25 | 134 |
| 4:16.9 | 19,000 | 2:08.4 | 165 | 854 | 61 | 25 | 135 |
| 4:17.1 | 20,000 | 2:08.5 | 165 | 854 | 61 | 25 | 135 |
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Workout Graph
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20K (1K Splits)