Russ Stewart v4000m/5:00r...4 row
10,000m
Meters
40:32.9
Time
2:01.6
Pace
653
Calories
155
Heart Rate
| Rest Distance | 1,807m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,807m |
| Overall Time | 50:32.9 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 18 |
| Stroke Count | 739 |
| Drag Factor | 104 |
July 28, 2024 11:13:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:32.9 | 10,000m | 2:01.6 | 194 | 969 | 18 | 155 | |
| 16:23.3 | 4,000m | 2:02.9 | 188 | 948 | 17 | 152 | |
| r: 5:00 | 992m | ||||||
| 12:08.9 | 3,000m | 2:01.4 | 195 | 971 | 19 | 158 | |
| r: 3:00 | 542m | ||||||
| 8:04.3 | 2,000m | 2:01.0 | 197 | 978 | 19 | 158 | |
| r: 1:00 | 108m | ||||||
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 21 | 159 | |
| r: 1:00 | 165m | ||||||
| r1,807m |
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Workout Graph
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4K 3K 2K 1K (2024 TP)