Russ Stewart 8193m row
8,193
Meters
34:28.7
Time
2:06.2
Pace
511
Calories
137
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 26 |
| Stroke Count | 894 |
| Drag Factor | 104 |
July 28, 2024 11:58:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:28.7 | 8,193 | 2:06.2 | 174 | 889 | 511 | 26 | 137 |
| 4:13.3 | 1,000 | 2:06.6 | 172 | 881 | 62 | 26 | 125 |
| 4:13.3 | 2,000 | 2:06.6 | 172 | 881 | 62 | 26 | 135 |
| 4:13.2 | 3,000 | 2:06.6 | 172 | 881 | 62 | 26 | 134 |
| 4:13.2 | 4,000 | 2:06.6 | 172 | 881 | 62 | 26 | 137 |
| 4:13.1 | 5,000 | 2:06.5 | 173 | 881 | 62 | 26 | 137 |
| 4:12.0 | 6,000 | 2:06.0 | 175 | 900 | 63 | 26 | 142 |
| 4:11.6 | 7,000 | 2:05.8 | 176 | 901 | 63 | 26 | 142 |
| 4:10.7 | 8,000 | 2:05.3 | 178 | 904 | 63 | 26 | 144 |
| 0:48.4 | 8,193 | 2:05.3 | 178 | 892 | 12 | 26 | 145 |
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Workout Graph
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8193