Russ Stewart 16500m row
16,500m
Meters
1:09:11.2
Time
2:05.7
Pace
1039
Calories
125
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 25 |
| Stroke Count | 1794 |
| Drag Factor | 104 |
July 29, 2024 08:06:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:11.2 | 16,500m | 2:05.7 | 176 | 905 | 25 | 125 |
| 6:49.7 | 1,650m | 2:04.1 | 183 | 929 | 26 | 115 |
| 6:48.2 | 3,300m | 2:03.6 | 185 | 936 | 26 | 122 |
| 6:49.3 | 4,950m | 2:04.0 | 183 | 931 | 26 | 126 |
| 6:51.6 | 6,600m | 2:04.7 | 180 | 920 | 26 | 129 |
| 6:56.4 | 8,250m | 2:06.1 | 174 | 899 | 26 | 128 |
| 6:58.8 | 9,900m | 2:06.9 | 171 | 889 | 26 | 127 |
| 7:00.3 | 11,550m | 2:07.3 | 169 | 883 | 26 | 129 |
| 7:01.2 | 13,200m | 2:07.6 | 168 | 879 | 26 | 126 |
| 6:59.1 | 14,850m | 2:07.0 | 171 | 888 | 26 | 125 |
| 6:56.7 | 16,500m | 2:06.2 | 174 | 898 | 26 | 125 |
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The Monday Blues