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Russ Stewart 20000m row

20,000m

Meters

1:22:33.0

Time

2:03.8

Pace

1279

Calories

142

Heart Rate

Average Watts184
Calories Per Hour934
Stroke Rate25
Stroke Count2122
Drag Factor103

July 31, 2024 11:09:21

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20K (1K Splits)

Splits

Time Meters Pace Watts Cal/Hr S/M
1:22:33.0 20,000m 2:03.8 184 934 25 142
4:01.9 1,000m 2:00.9 198 980 27 132
4:04.9 2,000m 2:02.4 191 956 26 131
4:07.1 3,000m 2:03.5 186 938 26 137
4:07.7 4,000m 2:03.8 184 934 26 137
4:07.6 5,000m 2:03.8 184 934 26 139
4:08.3 6,000m 2:04.1 183 929 26 140
4:06.7 7,000m 2:03.3 186 941 26 145
4:07.5 8,000m 2:03.7 185 935 26 143
4:08.1 9,000m 2:04.0 183 931 26 144
4:09.2 10,000m 2:04.6 181 922 26 143
4:08.6 11,000m 2:04.3 182 927 26 143
4:07.9 12,000m 2:03.9 184 932 26 145
4:08.2 13,000m 2:04.1 183 930 26 146
4:10.0 14,000m 2:05.0 179 916 25 145
4:13.9 15,000m 2:06.9 171 888 25 143
4:08.3 16,000m 2:04.1 183 929 26 145
4:07.6 17,000m 2:03.8 184 934 26 148
4:06.9 18,000m 2:03.4 186 940 26 150
4:06.9 19,000m 2:03.4 186 940 26 150
4:05.7 20,000m 2:02.8 189 949 26 151

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Workout Graph

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