Russ Stewart 11000m row
11,000m
Meters
45:56.4
Time
2:05.2
Pace
697
Calories
129
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 25 |
| Stroke Count | 1184 |
| Drag Factor | 102 |
August 01, 2024 08:03:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:56.4 | 11,000m | 2:05.2 | 178 | 912 | 25 | 129 |
| 8:58.7 | 2,200m | 2:02.4 | 191 | 956 | 26 | 123 |
| 8:57.5 | 4,400m | 2:02.1 | 192 | 960 | 26 | 129 |
| 9:11.1 | 6,600m | 2:05.2 | 178 | 913 | 26 | 131 |
| 9:20.3 | 8,800m | 2:07.3 | 169 | 883 | 25 | 133 |
| 9:28.9 | 11,000m | 2:09.2 | 162 | 857 | 26 | 132 |
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