Russ Stewart 6:00 row
1,500m
Meters
6:00.0
Time
2:00.0
Pace
99
Calories
118
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 26 |
| Stroke Count | 160 |
| Drag Factor | 102 |
August 02, 2024 07:07:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,500m | 2:00.0 | 203 | 997 | 26 | 118 |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 26 | 111 |
| 4:00.0 | 500m | 2:00.0 | 203 | 997 | 27 | 119 |
| 6:00.0 | 509m | 1:57.8 | 214 | 1035 | 27 | 126 |
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