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Russ Stewart v1:00/1:00r...18 row

4,863m

Meters

18:00.0

Time

1:51.0

Pace

352

Calories

142

Heart Rate

Rest Distance5,187m
Rest Time27:00.0
Overall Distance10,050m
Overall Time45:00.0
Average Watts256
Calories Per Hour1179
Stroke Rate21
Stroke Count389
Drag Factor102

August 02, 2024 07:56:29

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

3-6x1r1 H/L

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 4,863m 1:51.0 256 1179 21 142
1:00.0 247m 2:01.4 195 972 16 115
r: 1:00 224m
1:00.0 284m 1:45.6 297 1321 26 134
r: 1:00 194m
1:00.0 249m 2:00.4 200 988 16 129
r: 1:00 209m
1:00.0 291m 1:43.0 319 1399 27 142
r: 1:00 188m
1:00.0 250m 2:00.0 203 997 16 136
r: 1:00 200m
1:00.0 298m 1:40.6 343 1480 29 147
r: 4:00 771m
1:00.0 247m 2:01.4 195 972 15 136
r: 1:00 193m
1:00.0 287m 1:44.5 306 1354 26 144
r: 1:00 174m
1:00.0 250m 2:00.0 203 997 16 140
r: 1:00 197m
1:00.0 292m 1:42.7 323 1410 27 149
r: 1:00 55m
1:00.0 248m 2:00.9 198 980 16 142
r: 1:00 194m
1:00.0 298m 1:40.6 343 1480 29 152
r: 4:00 783m
1:00.0 247m 2:01.4 195 972 15 142
r: 1:00 203m
1:00.0 285m 1:45.2 300 1332 26 148
r: 1:00 175m
1:00.0 249m 2:00.4 200 988 16 145
r: 1:00 199m
1:00.0 291m 1:43.0 319 1399 27 153
r: 1:00 161m
1:00.0 249m 2:00.4 200 988 16 147
r: 1:00 196m
1:00.0 300m 1:40.0 350 1504 29 157
r: 4:00 871m
r5,187m

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Workout Graph

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