Russ Stewart 2500m row
2,500m
Meters
10:15.0
Time
2:03.0
Pace
160
Calories
124
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 25 |
| Stroke Count | 262 |
| Drag Factor | 103 |
August 03, 2024 10:11:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:15.0 | 2,500m | 2:03.0 | 188 | 947 | 25 | 124 |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 26 | 121 |
| 2:03.2 | 1,000m | 2:03.2 | 187 | 944 | 26 | 122 |
| 2:02.6 | 1,500m | 2:02.6 | 190 | 953 | 25 | 124 |
| 2:03.6 | 2,000m | 2:03.6 | 185 | 937 | 25 | 125 |
| 2:03.7 | 2,500m | 2:03.7 | 185 | 936 | 25 | 129 |
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2.5K