Russ Stewart 20000m row
20,000
Meters
1:24:54.4
Time
2:07.3
Pace
1239
Calories
130
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 25 |
| Stroke Count | 2156 |
| Drag Factor | 103 |
August 03, 2024 11:38:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24:54.4 | 20,000 | 2:07.3 | 169 | 883 | 25 | 130 |
| 4:06.7 | 1,000 | 2:03.3 | 186 | 941 | 26 | 123 |
| 4:10.1 | 2,000 | 2:05.0 | 179 | 915 | 26 | 125 |
| 4:13.9 | 3,000 | 2:06.9 | 171 | 888 | 25 | 124 |
| 4:14.3 | 4,000 | 2:07.1 | 170 | 885 | 25 | 130 |
| 4:15.0 | 5,000 | 2:07.5 | 169 | 881 | 25 | 131 |
| 4:14.9 | 6,000 | 2:07.4 | 169 | 881 | 25 | 129 |
| 4:15.9 | 7,000 | 2:07.9 | 167 | 875 | 25 | 129 |
| 4:15.8 | 8,000 | 2:07.9 | 167 | 875 | 25 | 131 |
| 4:15.7 | 9,000 | 2:07.8 | 167 | 876 | 25 | 130 |
| 4:16.9 | 10,000 | 2:08.4 | 165 | 868 | 25 | 130 |
| 4:17.5 | 11,000 | 2:08.7 | 164 | 864 | 25 | 128 |
| 4:18.4 | 12,000 | 2:09.2 | 162 | 858 | 25 | 130 |
| 4:14.5 | 13,000 | 2:07.2 | 170 | 884 | 25 | 131 |
| 4:18.2 | 14,000 | 2:09.1 | 163 | 859 | 25 | 130 |
| 4:19.3 | 15,000 | 2:09.6 | 161 | 852 | 25 | 131 |
| 4:18.3 | 16,000 | 2:09.1 | 162 | 859 | 25 | 131 |
| 4:19.7 | 17,000 | 2:09.8 | 160 | 850 | 25 | 129 |
| 4:16.9 | 18,000 | 2:08.4 | 165 | 868 | 26 | 135 |
| 4:10.1 | 19,000 | 2:05.0 | 179 | 915 | 25 | 138 |
| 4:02.4 | 20,000 | 2:01.2 | 197 | 976 | 26 | 146 |
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Workout Graph
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20K (1K Splits)