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Russ Stewart 20000m row

20,000m

Meters

1:24:54.4

Time

2:07.3

Pace

1239

Calories

130

Heart Rate

Average Watts169
Calories Per Hour883
Stroke Rate25
Stroke Count2156
Drag Factor103

August 03, 2024 11:38:27

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20K (1K Splits)

Splits

Time Meters Pace Watts Cal/Hr S/M
1:24:54.4 20,000m 2:07.3 169 883 25 130
4:06.7 1,000m 2:03.3 186 941 26 123
4:10.1 2,000m 2:05.0 179 915 26 125
4:13.9 3,000m 2:06.9 171 888 25 124
4:14.3 4,000m 2:07.1 170 885 25 130
4:15.0 5,000m 2:07.5 169 881 25 131
4:14.9 6,000m 2:07.4 169 881 25 129
4:15.9 7,000m 2:07.9 167 875 25 129
4:15.8 8,000m 2:07.9 167 875 25 131
4:15.7 9,000m 2:07.8 167 876 25 130
4:16.9 10,000m 2:08.4 165 868 25 130
4:17.5 11,000m 2:08.7 164 864 25 128
4:18.4 12,000m 2:09.2 162 858 25 130
4:14.5 13,000m 2:07.2 170 884 25 131
4:18.2 14,000m 2:09.1 163 859 25 130
4:19.3 15,000m 2:09.6 161 852 25 131
4:18.3 16,000m 2:09.1 162 859 25 131
4:19.7 17,000m 2:09.8 160 850 25 129
4:16.9 18,000m 2:08.4 165 868 26 135
4:10.1 19,000m 2:05.0 179 915 25 138
4:02.4 20,000m 2:01.2 197 976 26 146

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Workout Graph

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