Russ Stewart 2500m row
2,500m
Meters
10:00.0
Time
2:00.0
Pace
165
Calories
123
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 25 |
| Stroke Count | 261 |
| Drag Factor | 104 |
August 04, 2024 10:58:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,500m | 2:00.0 | 203 | 997 | 25 | 123 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 26 | 118 |
| 2:00.0 | 1,000m | 2:00.0 | 203 | 997 | 26 | 122 |
| 2:00.0 | 1,500m | 2:00.0 | 203 | 997 | 25 | 126 |
| 2:00.0 | 2,000m | 2:00.0 | 203 | 997 | 26 | 126 |
| 2:00.0 | 2,500m | 2:00.0 | 203 | 997 | 26 | 127 |
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2.5K