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Russ Stewart 20000m row

20,000

Meters

1:20:54.6

Time

2:01.3

Pace

1305

Calories

144

Heart Rate

Average Watts196
Calories Per Hour973
Stroke Rate27
Stroke Count2172
Drag Factor102

August 04, 2024 12:22:07

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20K (1K Splits)

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:20:54.6 20,000 2:01.3 196 973 1305 27 144
3:59.8 1,000 1:59.9 203 998 66 27 127
3:59.8 2,000 1:59.9 203 998 66 27 134
3:59.9 3,000 1:59.9 203 997 66 27 139
3:59.9 4,000 1:59.9 203 997 66 27 140
3:59.8 5,000 1:59.9 203 998 66 27 143
3:59.9 6,000 1:59.9 203 997 66 27 145
3:59.8 7,000 1:59.9 203 998 66 27 145
3:59.8 8,000 1:59.9 203 998 66 27 147
3:59.8 9,000 1:59.9 203 998 66 27 149
3:59.8 10,000 1:59.9 203 998 66 27 150
4:04.8 11,000 2:02.4 191 956 65 27 148
4:04.4 12,000 2:02.2 192 960 65 27 148
4:04.4 13,000 2:02.2 192 960 65 27 147
4:06.1 14,000 2:03.0 188 946 64 27 149
4:06.0 15,000 2:03.0 188 947 64 27 148
4:06.1 16,000 2:03.0 188 946 64 27 147
4:08.3 17,000 2:04.1 183 929 64 27 146
4:08.4 18,000 2:04.2 183 928 64 27 144
4:07.5 19,000 2:03.7 185 935 64 27 147
4:00.4 20,000 2:00.2 202 993 66 27 153

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