Russ Stewart 16500m row
16,500m
Meters
1:08:53.3
Time
2:05.2
Pace
1043
Calories
125
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 26 |
| Stroke Count | 1792 |
| Drag Factor | 104 |
August 05, 2024 07:10:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:53.3 | 16,500m | 2:05.2 | 178 | 913 | 26 | 125 |
| 6:42.0 | 1,650m | 2:01.8 | 194 | 966 | 26 | 120 |
| 6:40.4 | 3,300m | 2:01.3 | 196 | 974 | 26 | 123 |
| 6:40.6 | 4,950m | 2:01.3 | 196 | 973 | 26 | 128 |
| 6:49.4 | 6,600m | 2:04.0 | 183 | 930 | 26 | 127 |
| 6:59.0 | 8,250m | 2:06.9 | 171 | 888 | 26 | 127 |
| 7:03.5 | 9,900m | 2:08.3 | 166 | 869 | 26 | 124 |
| 7:01.2 | 11,550m | 2:07.6 | 168 | 879 | 26 | 124 |
| 7:02.9 | 13,200m | 2:08.1 | 166 | 872 | 26 | 124 |
| 6:56.6 | 14,850m | 2:06.2 | 174 | 898 | 26 | 129 |
| 6:57.7 | 16,500m | 2:06.5 | 173 | 893 | 26 | 128 |
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