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Russ Stewart 20000m row

20,000m

Meters

1:21:35.4

Time

2:02.3

Pace

1293

Calories

141

Heart Rate

Average Watts191
Calories Per Hour957
Stroke Rate25
Stroke Count2125
Drag Factor104

August 07, 2024 11:40:15

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20K (1K Splits)

Splits

Time Meters Pace Watts Cal/Hr S/M
1:21:35.4 20,000m 2:02.3 191 957 25 141
4:03.4 1,000m 2:01.7 194 968 26 125
4:04.3 2,000m 2:02.1 192 960 26 133
4:03.8 3,000m 2:01.9 193 964 26 135
4:03.9 4,000m 2:01.9 193 964 26 137
4:03.5 5,000m 2:01.7 194 967 26 135
4:04.9 6,000m 2:02.4 191 956 26 137
4:04.0 7,000m 2:02.0 193 963 26 138
4:04.0 8,000m 2:02.0 193 963 26 141
4:04.1 9,000m 2:02.0 193 962 26 141
4:04.8 10,000m 2:02.4 191 956 26 143
4:03.7 11,000m 2:01.8 193 965 26 143
4:05.2 12,000m 2:02.6 190 953 26 145
4:06.0 13,000m 2:03.0 188 947 26 144
4:06.7 14,000m 2:03.3 186 941 26 144
4:07.5 15,000m 2:03.7 185 935 26 144
4:06.3 16,000m 2:03.1 187 944 26 146
4:06.5 17,000m 2:03.2 187 943 26 148
4:04.7 18,000m 2:02.3 191 957 26 149
4:05.4 19,000m 2:02.7 189 952 26 152
4:03.0 20,000m 2:01.5 195 971 25 154

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