Russ Stewart 2500m row
2,500
Meters
10:07.5
Time
2:01.5
Pace
160
Calories
122
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 26 |
| Stroke Count | 266 |
| Drag Factor | 104 |
August 08, 2024 06:57:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:07.5 | 2,500 | 2:01.5 | 195 | 971 | 160 | 26 | 122 |
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 32 | 27 | 119 |
| 2:01.3 | 1,000 | 2:01.3 | 196 | 974 | 32 | 26 | 120 |
| 2:01.8 | 1,500 | 2:01.8 | 194 | 966 | 32 | 26 | 122 |
| 2:01.7 | 2,000 | 2:01.7 | 194 | 968 | 32 | 26 | 123 |
| 2:01.4 | 2,500 | 2:01.4 | 196 | 973 | 32 | 26 | 126 |
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2.5K