Sign Up

Russ Stewart 15000m row

15,000m

Meters

1:02:47.5

Time

2:05.5

Pace

943

Calories

125

Heart Rate

Average Watts177
Calories Per Hour908
Stroke Rate26
Stroke Count1640
Drag Factor104

August 08, 2024 08:02:45

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

15K (1K Splits)

Splits

Time Meters Pace Watts Cal/Hr S/M
1:02:47.5 15,000m 2:05.5 177 908 26 125
4:03.9 1,000m 2:01.9 193 964 26 123
4:06.4 2,000m 2:03.2 187 944 26 123
4:10.1 3,000m 2:05.0 179 915 26 125
4:10.1 4,000m 2:05.0 179 915 26 124
4:11.8 5,000m 2:05.9 175 903 26 124
4:12.1 6,000m 2:06.0 175 901 26 124
4:13.7 7,000m 2:06.8 171 890 26 123
4:11.7 8,000m 2:05.8 176 904 26 127
4:10.4 9,000m 2:05.2 178 913 26 127
4:11.8 10,000m 2:05.9 175 903 26 126
4:13.6 11,000m 2:06.8 172 890 26 126
4:13.4 12,000m 2:06.7 172 892 26 127
4:13.6 13,000m 2:06.8 172 890 26 126
4:13.3 14,000m 2:06.6 172 892 26 125
4:11.7 15,000m 2:05.8 176 904 26 128

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.