Russ Stewart 6:00 row
1,476m
Meters
6:00.0
Time
2:01.9
Pace
95
Calories
117
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 26 |
| Stroke Count | 156 |
| Drag Factor | 103 |
August 09, 2024 07:20:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,476m | 2:01.9 | 193 | 964 | 26 | 117 |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 26 | 112 |
| 4:00.0 | 492m | 2:01.9 | 193 | 964 | 26 | 118 |
| 6:00.0 | 495m | 2:01.2 | 197 | 976 | 26 | 121 |
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