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Russ Stewart v1:00/1:00r...18 row

4,890m

Meters

18:00.0

Time

1:50.4

Pace

354

Calories

141

Heart Rate

Rest Distance4,782m
Rest Time27:00.0
Overall Distance9,672m
Overall Time45:00.0
Average Watts260
Calories Per Hour1194
Stroke Rate21
Stroke Count389
Drag Factor104

August 09, 2024 08:09:41

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

3-6x1r1 H/L

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 4,890m 1:50.4 260 1194 21 141
1:00.0 249m 2:00.4 200 988 16 113
r: 1:00 217m
1:00.0 285m 1:45.2 300 1332 27 131
r: 1:00 107m
1:00.0 250m 2:00.0 203 997 16 126
r: 1:00 197m
1:00.0 291m 1:43.0 319 1399 27 141
r: 1:00 137m
1:00.0 250m 2:00.0 203 997 16 132
r: 1:00 169m
1:00.0 301m 1:39.6 354 1516 30 145
r: 4:00 818m
1:00.0 251m 1:59.5 205 1005 16 135
r: 1:00 192m
1:00.0 288m 1:44.1 310 1365 26 143
r: 1:00 140m
1:00.0 251m 1:59.5 205 1005 16 140
r: 1:00 186m
1:00.0 293m 1:42.3 326 1422 27 150
r: 1:00 87m
1:00.0 249m 2:00.4 200 988 15 143
r: 1:00 193m
1:00.0 301m 1:39.6 354 1516 30 155
r: 4:00 734m
1:00.0 251m 1:59.5 205 1005 15 141
r: 1:00 194m
1:00.0 288m 1:44.1 310 1365 26 149
r: 1:00 126m
1:00.0 250m 2:00.0 203 997 15 146
r: 1:00 189m
1:00.0 292m 1:42.7 323 1410 27 153
r: 1:00 143m
1:00.0 250m 2:00.0 203 997 16 147
r: 1:00 183m
1:00.0 300m 1:40.0 350 1504 29 157
r: 4:00 770m
r4,782m

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Workout Graph

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