Russ Stewart 1352m row
1,352m
Meters
5:19.8
Time
1:58.2
Pace
90
Calories
136
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 26 |
| Stroke Count | 140 |
| Drag Factor | 104 |
August 09, 2024 08:21:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:19.8 | 1,352m | 1:58.2 | 212 | 1028 | 26 | 136 |
| 1:11.4 | 300m | 1:59.0 | 208 | 1014 | 27 | 121 |
| 1:11.2 | 600m | 1:58.6 | 209 | 1020 | 27 | 135 |
| 1:11.1 | 900m | 1:58.5 | 210 | 1023 | 25 | 141 |
| 1:10.7 | 1,200m | 1:57.8 | 214 | 1036 | 25 | 145 |
| 0:35.3 | 1,352m | 1:56.1 | 224 | 1069 | 27 | 146 |
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