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Russ Stewart 20000m row

20,000m

Meters

1:23:52.2

Time

2:05.8

Pace

1255

Calories

133

Heart Rate

Average Watts176
Calories Per Hour904
Stroke Rate26
Stroke Count2188
Drag Factor105

August 11, 2024 12:17:52

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20K (1K Splits)

Splits

Time Meters Pace Watts Cal/Hr S/M
1:23:52.2 20,000m 2:05.8 176 904 26 133
4:04.6 1,000m 2:02.3 191 958 26 124
4:06.7 2,000m 2:03.3 186 941 26 132
4:09.2 3,000m 2:04.6 181 922 26 132
4:11.2 4,000m 2:05.6 177 907 26 133
4:11.6 5,000m 2:05.8 176 905 26 133
4:11.9 6,000m 2:05.9 175 902 26 134
4:12.2 7,000m 2:06.1 175 900 26 134
4:11.0 8,000m 2:05.5 177 909 26 135
4:11.7 9,000m 2:05.8 176 904 26 137
4:12.9 10,000m 2:06.4 173 895 26 130
4:11.6 11,000m 2:05.8 176 905 26 135
4:13.0 12,000m 2:06.5 173 895 26 133
4:13.0 13,000m 2:06.5 173 895 26 135
4:12.4 14,000m 2:06.2 174 899 26 136
4:14.3 15,000m 2:07.1 170 885 26 134
4:13.0 16,000m 2:06.5 173 895 26 136
4:13.3 17,000m 2:06.6 172 892 26 133
4:14.0 18,000m 2:07.0 171 888 26 134
4:13.3 19,000m 2:06.6 172 892 26 136
4:11.3 20,000m 2:05.6 176 907 26 135

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Workout Graph

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