Russ Stewart 20000m row
20,000
Meters
1:23:52.2
Time
2:05.8
Pace
1255
Calories
133
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 26 |
| Stroke Count | 2188 |
| Drag Factor | 105 |
August 11, 2024 12:17:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:23:52.2 | 20,000 | 2:05.8 | 176 | 897 | 1255 | 26 | 133 |
| 4:04.6 | 1,000 | 2:02.3 | 191 | 956 | 65 | 26 | 124 |
| 4:06.7 | 2,000 | 2:03.3 | 186 | 933 | 64 | 26 | 132 |
| 4:09.2 | 3,000 | 2:04.6 | 181 | 910 | 63 | 26 | 132 |
| 4:11.2 | 4,000 | 2:05.6 | 177 | 902 | 63 | 26 | 133 |
| 4:11.6 | 5,000 | 2:05.8 | 176 | 901 | 63 | 26 | 133 |
| 4:11.9 | 6,000 | 2:05.9 | 175 | 900 | 63 | 26 | 134 |
| 4:12.2 | 7,000 | 2:06.1 | 175 | 899 | 63 | 26 | 134 |
| 4:11.0 | 8,000 | 2:05.5 | 177 | 903 | 63 | 26 | 135 |
| 4:11.7 | 9,000 | 2:05.8 | 176 | 901 | 63 | 26 | 137 |
| 4:12.9 | 10,000 | 2:06.4 | 173 | 882 | 62 | 26 | 130 |
| 4:11.6 | 11,000 | 2:05.8 | 176 | 901 | 63 | 26 | 135 |
| 4:13.0 | 12,000 | 2:06.5 | 173 | 882 | 62 | 26 | 133 |
| 4:13.0 | 13,000 | 2:06.5 | 173 | 882 | 62 | 26 | 135 |
| 4:12.4 | 14,000 | 2:06.2 | 174 | 898 | 63 | 26 | 136 |
| 4:14.3 | 15,000 | 2:07.1 | 170 | 877 | 62 | 26 | 134 |
| 4:13.0 | 16,000 | 2:06.5 | 173 | 882 | 62 | 26 | 136 |
| 4:13.3 | 17,000 | 2:06.6 | 172 | 881 | 62 | 26 | 133 |
| 4:14.0 | 18,000 | 2:07.0 | 171 | 878 | 62 | 26 | 134 |
| 4:13.3 | 19,000 | 2:06.6 | 172 | 881 | 62 | 26 | 136 |
| 4:11.3 | 20,000 | 2:05.6 | 176 | 902 | 63 | 26 | 135 |
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Workout Graph
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20K (1K Splits)