Russ Stewart 2500m row
2,500m
Meters
10:06.7
Time
2:01.3
Pace
161
Calories
123
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 26 |
| Stroke Count | 264 |
| Drag Factor | 107 |
August 14, 2024 09:35:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.7 | 2,500m | 2:01.3 | 196 | 974 | 26 | 123 |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 26 | 121 |
| 2:01.6 | 1,000m | 2:01.6 | 195 | 969 | 26 | 120 |
| 2:01.5 | 1,500m | 2:01.5 | 195 | 971 | 26 | 124 |
| 2:01.5 | 2,000m | 2:01.5 | 195 | 971 | 26 | 126 |
| 2:01.4 | 2,500m | 2:01.4 | 196 | 973 | 26 | 126 |
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2.5K