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Russ Stewart 20000m row

20,000m

Meters

1:22:37.8

Time

2:03.9

Pace

1273

Calories

138

Heart Rate

Average Watts184
Calories Per Hour932
Stroke Rate25
Stroke Count2144
Drag Factor105

August 14, 2024 11:01:47

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20K (1K Splits)

Splits

Time Meters Pace Watts Cal/Hr S/M
1:22:37.8 20,000m 2:03.9 184 932 25 138
4:02.2 1,000m 2:01.1 197 978 26 124
4:04.9 2,000m 2:02.4 191 956 26 132
4:04.9 3,000m 2:02.4 191 956 26 134
4:04.9 4,000m 2:02.4 191 956 26 135
4:05.5 5,000m 2:02.7 189 951 26 138
4:05.6 6,000m 2:02.8 189 950 26 139
4:06.8 7,000m 2:03.4 186 941 26 139
4:09.1 8,000m 2:04.5 181 923 26 137
4:09.3 9,000m 2:04.6 181 921 26 139
4:07.9 10,000m 2:03.9 184 932 26 141
4:09.9 11,000m 2:04.9 179 917 26 141
4:08.9 12,000m 2:04.4 182 924 26 139
4:09.4 13,000m 2:04.7 180 921 26 140
4:10.1 14,000m 2:05.0 179 915 26 141
4:10.7 15,000m 2:05.3 178 911 26 141
4:09.9 16,000m 2:04.9 179 917 26 141
4:10.7 17,000m 2:05.3 178 911 26 141
4:12.1 18,000m 2:06.0 175 901 26 140
4:09.6 19,000m 2:04.8 180 919 26 139
4:05.2 20,000m 2:02.6 190 953 26 143

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Workout Graph

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