Russ Stewart 2500m row
2,500m
Meters
9:57.4
Time
1:59.4
Pace
165
Calories
128
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 26 |
| Stroke Count | 258 |
| Drag Factor | 106 |
August 15, 2024 12:15:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:57.4 | 2,500m | 1:59.4 | 205 | 1006 | 26 | 128 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 26 | 121 |
| 1:59.7 | 1,000m | 1:59.7 | 204 | 1002 | 26 | 124 |
| 1:59.5 | 1,500m | 1:59.5 | 205 | 1005 | 26 | 129 |
| 1:59.2 | 2,000m | 1:59.2 | 207 | 1011 | 26 | 134 |
| 1:58.9 | 2,500m | 1:58.9 | 208 | 1016 | 26 | 136 |
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2.5K