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Russ Stewart v1:00/1:00r...18 row

4,902m

Meters

18:00.0

Time

1:50.1

Pace

355

Calories

146

Heart Rate

Rest Distance4,901m
Rest Time27:00.0
Overall Distance9,803m
Overall Time45:00.0
Average Watts262
Calories Per Hour1201
Stroke Rate21
Stroke Count390
Drag Factor106

August 15, 2024 13:03:46

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

3-6x1r1 H/L

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 4,902m 1:50.1 262 1201 21 146
1:00.0 250m 2:00.0 203 997 16 126
r: 1:00 204m
1:00.0 289m 1:43.8 313 1376 26 144
r: 1:00 181m
1:00.0 252m 1:59.0 207 1013 16 139
r: 1:00 196m
1:00.0 294m 1:42.0 329 1433 28 150
r: 1:00 162m
1:00.0 250m 2:00.0 203 997 15 141
r: 1:00 181m
1:00.0 299m 1:40.3 347 1492 29 151
r: 4:00 792m
1:00.0 250m 2:00.0 203 997 16 142
r: 1:00 190m
1:00.0 290m 1:43.4 316 1388 26 146
r: 1:00 144m
1:00.0 252m 1:59.0 207 1013 16 143
r: 1:00 183m
1:00.0 295m 1:41.6 333 1445 27 153
r: 1:00 133m
1:00.0 251m 1:59.5 205 1005 16 147
r: 1:00 180m
1:00.0 301m 1:39.6 354 1516 29 156
r: 4:00 734m
1:00.0 248m 2:00.9 198 980 15 142
r: 1:00 184m
1:00.0 285m 1:45.2 300 1332 25 148
r: 1:00 173m
1:00.0 252m 1:59.0 207 1013 16 147
r: 1:00 185m
1:00.0 292m 1:42.7 323 1410 27 153
r: 1:00 154m
1:00.0 252m 1:59.0 207 1013 16 147
r: 1:00 174m
1:00.0 301m 1:39.6 354 1516 29 157
r: 4:00 751m
r4,901m

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Workout Graph

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