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Russ Stewart v1:00/1:00r...18 row

4,902

Meters

18:00.0

Time

1:50.1

Pace

355

Calories

146

Heart Rate

Rest Distance4,901
Rest Time27:00.0
Overall Distance9,803
Overall Time45:00.0
Average Watts262
Calories Per Hour1183
Stroke Rate21
Stroke Count390
Drag Factor106

August 15, 2024 13:03:46

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

3-6x1r1 H/L

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 4,902 1:50.1 262 1183 21 146
1:00.0 250 2:00.0 203 960 16 126
r: 1:00 204
1:00.0 289 1:43.8 313 1320 26 144
r: 1:00 181
1:00.0 252 1:59.0 207 960 16 139
r: 1:00 196
1:00.0 294 1:42.0 329 1380 28 150
r: 1:00 162
1:00.0 250 2:00.0 203 960 15 141
r: 1:00 181
1:00.0 299 1:40.3 347 1440 29 151
r: 4:00 792
1:00.0 250 2:00.0 203 960 16 142
r: 1:00 190
1:00.0 290 1:43.4 316 1380 26 146
r: 1:00 144
1:00.0 252 1:59.0 207 960 16 143
r: 1:00 183
1:00.0 295 1:41.6 333 1440 27 153
r: 1:00 133
1:00.0 251 1:59.5 205 960 16 147
r: 1:00 180
1:00.0 301 1:39.6 354 1500 29 156
r: 4:00 734
1:00.0 248 2:00.9 198 960 15 142
r: 1:00 184
1:00.0 285 1:45.2 300 1320 25 148
r: 1:00 173
1:00.0 252 1:59.0 207 960 16 147
r: 1:00 185
1:00.0 292 1:42.7 323 1380 27 153
r: 1:00 154
1:00.0 252 1:59.0 207 960 16 147
r: 1:00 174
1:00.0 301 1:39.6 354 1500 29 157
r: 4:00 751
r4,901

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