Russ Stewart 1186m row
1,186m
Meters
4:45.5
Time
2:00.3
Pace
75
Calories
116
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 26 |
| Stroke Count | 125 |
| Drag Factor | 106 |
August 16, 2024 06:06:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.5 | 1,186m | 2:00.3 | 201 | 990 | 26 | 116 |
| 1:11.9 | 300m | 1:59.8 | 203 | 999 | 26 | 103 |
| 1:12.3 | 600m | 2:00.5 | 200 | 988 | 27 | 120 |
| 1:12.3 | 900m | 2:00.5 | 200 | 988 | 27 | 121 |
| 1:09.1 | 1,186m | 2:00.8 | 199 | 983 | 26 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
OCD Warm-up