Russ Stewart 20000m row
20,000
Meters
1:21:46.7
Time
2:02.6
Pace
1291
Calories
143
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 26 |
| Stroke Count | 2143 |
| Drag Factor | 105 |
August 16, 2024 07:31:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:46.7 | 20,000 | 2:02.6 | 190 | 952 | 26 | 143 |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 26 | 123 |
| 3:59.7 | 2,000 | 1:59.8 | 203 | 999 | 26 | 128 |
| 4:00.9 | 3,000 | 2:00.4 | 200 | 989 | 26 | 131 |
| 4:01.1 | 4,000 | 2:00.5 | 200 | 987 | 26 | 137 |
| 4:00.7 | 5,000 | 2:00.3 | 201 | 991 | 26 | 140 |
| 4:04.1 | 6,000 | 2:02.0 | 193 | 962 | 26 | 140 |
| 4:08.5 | 7,000 | 2:04.2 | 182 | 927 | 25 | 138 |
| 4:09.2 | 8,000 | 2:04.6 | 181 | 922 | 25 | 142 |
| 4:08.8 | 9,000 | 2:04.4 | 182 | 925 | 26 | 144 |
| 4:10.6 | 10,000 | 2:05.3 | 178 | 912 | 25 | 142 |
| 4:10.5 | 11,000 | 2:05.2 | 178 | 913 | 26 | 144 |
| 4:07.9 | 12,000 | 2:03.9 | 184 | 932 | 26 | 145 |
| 4:08.8 | 13,000 | 2:04.4 | 182 | 925 | 26 | 146 |
| 4:07.9 | 14,000 | 2:03.9 | 184 | 932 | 26 | 147 |
| 4:05.9 | 15,000 | 2:02.9 | 188 | 948 | 27 | 149 |
| 4:04.2 | 16,000 | 2:02.1 | 192 | 961 | 27 | 151 |
| 4:04.6 | 17,000 | 2:02.3 | 191 | 958 | 27 | 152 |
| 4:04.8 | 18,000 | 2:02.4 | 191 | 956 | 27 | 153 |
| 4:04.6 | 19,000 | 2:02.3 | 191 | 958 | 27 | 154 |
| 4:04.3 | 20,000 | 2:02.1 | 192 | 960 | 27 | 154 |
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Workout Graph
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20K (1K Splits)