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Russ Stewart 20000m row

20,000m

Meters

1:21:46.7

Time

2:02.6

Pace

1291

Calories

143

Heart Rate

Average Watts190
Calories Per Hour952
Stroke Rate26
Stroke Count2143
Drag Factor105

August 16, 2024 07:31:31

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20K (1K Splits)

Splits

Time Meters Pace Watts Cal/Hr S/M
1:21:46.7 20,000m 2:02.6 190 952 26 143
3:59.7 1,000m 1:59.8 203 999 26 123
3:59.7 2,000m 1:59.8 203 999 26 128
4:00.9 3,000m 2:00.4 200 989 26 131
4:01.1 4,000m 2:00.5 200 987 26 137
4:00.7 5,000m 2:00.3 201 991 26 140
4:04.1 6,000m 2:02.0 193 962 26 140
4:08.5 7,000m 2:04.2 182 927 25 138
4:09.2 8,000m 2:04.6 181 922 25 142
4:08.8 9,000m 2:04.4 182 925 26 144
4:10.6 10,000m 2:05.3 178 912 25 142
4:10.5 11,000m 2:05.2 178 913 26 144
4:07.9 12,000m 2:03.9 184 932 26 145
4:08.8 13,000m 2:04.4 182 925 26 146
4:07.9 14,000m 2:03.9 184 932 26 147
4:05.9 15,000m 2:02.9 188 948 27 149
4:04.2 16,000m 2:02.1 192 961 27 151
4:04.6 17,000m 2:02.3 191 958 27 152
4:04.8 18,000m 2:02.4 191 956 27 153
4:04.6 19,000m 2:02.3 191 958 27 154
4:04.3 20,000m 2:02.1 192 960 27 154

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Workout Graph

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