Russ Stewart 2500m row
2,500m
Meters
10:06.5
Time
2:01.3
Pace
162
Calories
131
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 26 |
| Stroke Count | 266 |
| Drag Factor | 105 |
August 17, 2024 14:15:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.5 | 2,500m | 2:01.3 | 196 | 974 | 26 | 131 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 27 | 126 |
| 2:01.3 | 1,000m | 2:01.3 | 196 | 974 | 27 | 127 |
| 2:00.5 | 1,500m | 2:00.5 | 200 | 988 | 26 | 135 |
| 2:02.6 | 2,000m | 2:02.6 | 190 | 953 | 26 | 133 |
| 2:02.5 | 2,500m | 2:02.5 | 190 | 955 | 26 | 137 |
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2.5K