Sign Up

Russ Stewart 20000m row

20,000m

Meters

1:25:21.0

Time

2:08.0

Pace

1235

Calories

132

Heart Rate

Average Watts167
Calories Per Hour874
Stroke Rate26
Stroke Count2228
Drag Factor104

August 17, 2024 15:46:02

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20K (1K Splits)

Splits

Time Meters Pace Watts Cal/Hr S/M
1:25:21.0 20,000m 2:08.0 167 874 26 132
4:03.9 1,000m 2:01.9 193 964 27 127
4:10.5 2,000m 2:05.2 178 913 26 132
4:12.5 3,000m 2:06.2 174 898 26 132
4:12.9 4,000m 2:06.4 173 895 26 129
4:13.6 5,000m 2:06.8 172 890 26 133
4:14.0 6,000m 2:07.0 171 888 26 133
4:14.2 7,000m 2:07.1 170 886 26 129
4:14.8 8,000m 2:07.4 169 882 26 134
4:16.5 9,000m 2:08.2 166 871 26 133
4:15.8 10,000m 2:07.9 167 875 26 135
4:17.2 11,000m 2:08.6 165 866 26 130
4:17.7 12,000m 2:08.8 164 863 26 134
4:18.4 13,000m 2:09.2 162 858 26 133
4:17.0 14,000m 2:08.5 165 867 26 134
4:20.9 15,000m 2:10.4 158 842 26 134
4:19.8 16,000m 2:09.9 160 849 26 134
4:19.9 17,000m 2:09.9 159 848 26 133
4:21.0 18,000m 2:10.5 157 841 26 134
4:20.5 19,000m 2:10.2 158 845 26 134
4:19.7 20,000m 2:09.8 160 850 26 134

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.