Russ Stewart 3750m row
3,750m
Meters
15:15.9
Time
2:02.1
Pace
241
Calories
130
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 27 |
| Stroke Count | 409 |
| Drag Factor | 104 |
August 18, 2024 10:43:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:15.9 | 3,750m | 2:02.1 | 192 | 961 | 27 | 130 |
| 3:02.7 | 750m | 2:01.8 | 194 | 966 | 27 | 123 |
| 3:02.9 | 1,500m | 2:01.9 | 193 | 964 | 27 | 127 |
| 3:03.1 | 2,250m | 2:02.0 | 192 | 962 | 27 | 130 |
| 3:03.7 | 3,000m | 2:02.4 | 191 | 955 | 27 | 132 |
| 3:03.4 | 3,750m | 2:02.2 | 191 | 959 | 27 | 138 |
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3.75K