Russ Stewart v2000m/3:00r...8 row
10,000m
Meters
39:51.6
Time
1:59.5
Pace
664
Calories
153
Heart Rate
| Rest Distance | 5,147m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 15,147m |
| Overall Time | 1:03:51.6 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 19 |
| Stroke Count | 777 |
| Drag Factor | 103 |
August 18, 2024 11:52:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:51.6 | 10,000m | 1:59.5 | 205 | 1004 | 19 | 153 | |
| 8:06.4 | 2,000m | 2:01.6 | 195 | 969 | 18 | 146 | |
| r: 3:00 | 638m | ||||||
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 24 | 151 | |
| r: 3:00 | 647m | ||||||
| 8:05.6 | 2,000m | 2:01.4 | 196 | 973 | 19 | 153 | |
| r: 3:00 | 674m | ||||||
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 23 | 155 | |
| r: 3:00 | 645m | ||||||
| 8:05.0 | 2,000m | 2:01.2 | 196 | 975 | 18 | 156 | |
| r: 3:00 | 636m | ||||||
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 24 | 155 | |
| r: 3:00 | 626m | ||||||
| 8:05.1 | 2,000m | 2:01.2 | 196 | 975 | 19 | 160 | |
| r: 3:00 | 639m | ||||||
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 24 | 158 | |
| r: 3:00 | 642m | ||||||
| r5,147m |
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2000/500