Russ Stewart 3750m row
3,750m
Meters
15:29.8
Time
2:03.9
Pace
239
Calories
139
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 26 |
| Stroke Count | 411 |
| Drag Factor | 104 |
August 18, 2024 12:13:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:29.8 | 3,750m | 2:03.9 | 184 | 932 | 26 | 139 |
| 3:07.6 | 750m | 2:05.0 | 179 | 915 | 27 | 135 |
| 3:04.8 | 1,500m | 2:03.2 | 187 | 944 | 27 | 140 |
| 3:06.1 | 2,250m | 2:04.0 | 183 | 930 | 26 | 140 |
| 3:05.8 | 3,000m | 2:03.8 | 184 | 933 | 26 | 142 |
| 3:05.5 | 3,750m | 2:03.6 | 185 | 936 | 27 | 143 |
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3.75K