Russ Stewart 5000m row
5,000m
Meters
20:26.5
Time
2:02.6
Pace
320
Calories
124
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 25 |
| Stroke Count | 523 |
| Drag Factor | 105 |
August 20, 2024 11:19:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:26.5 | 5,000m | 2:02.6 | 190 | 952 | 25 | 124 |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 25 | 116 |
| 2:02.7 | 1,000m | 2:02.7 | 189 | 952 | 26 | 118 |
| 2:02.6 | 1,500m | 2:02.6 | 190 | 953 | 26 | 123 |
| 2:02.6 | 2,000m | 2:02.6 | 190 | 953 | 26 | 123 |
| 2:02.7 | 2,500m | 2:02.7 | 189 | 952 | 25 | 122 |
| 2:02.7 | 3,000m | 2:02.7 | 189 | 952 | 25 | 124 |
| 2:02.7 | 3,500m | 2:02.7 | 189 | 952 | 25 | 125 |
| 2:02.7 | 4,000m | 2:02.7 | 189 | 952 | 25 | 131 |
| 2:02.9 | 4,500m | 2:02.9 | 189 | 948 | 25 | 130 |
| 2:02.3 | 5,000m | 2:02.3 | 191 | 958 | 26 | 132 |
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Workout Graph
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5K