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Russ Stewart v1:00/1:00r...18 row

4,888

Meters

18:00.0

Time

1:50.4

Pace

353

Calories

140

Heart Rate

Rest Distance5,189
Rest Time27:00.0
Overall Distance10,077
Overall Time45:00.0
Average Watts260
Calories Per Hour1193
Stroke Rate21
Stroke Count392
Drag Factor107

August 20, 2024 12:49:09

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

3-6x1r1 H/L

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 4,888 1:50.4 260 1193 21 140
1:00.0 248 2:00.9 198 980 16 116
r: 1:00 231
1:00.0 284 1:45.6 297 1321 26 138
r: 1:00 189
1:00.0 249 2:00.4 200 988 16 133
r: 1:00 200
1:00.0 292 1:42.7 323 1410 28 142
r: 1:00 187
1:00.0 251 1:59.5 205 1005 15 137
r: 1:00 205
1:00.0 299 1:40.3 347 1492 29 149
r: 4:00 719
1:00.0 253 1:58.5 210 1022 16 133
r: 1:00 194
1:00.0 288 1:44.1 310 1365 26 142
r: 1:00 181
1:00.0 250 2:00.0 203 997 16 139
r: 1:00 184
1:00.0 292 1:42.7 323 1410 27 147
r: 1:00 166
1:00.0 249 2:00.4 200 988 16 140
r: 1:00 185
1:00.0 298 1:40.6 343 1480 29 149
r: 4:00 708
1:00.0 251 1:59.5 205 1005 16 136
r: 1:00 193
1:00.0 287 1:44.5 306 1354 26 140
r: 1:00 135
1:00.0 252 1:59.0 207 1013 16 139
r: 1:00 190
1:00.0 292 1:42.7 323 1410 27 149
r: 1:00 153
1:00.0 251 1:59.5 205 1005 16 142
r: 1:00 195
1:00.0 300 1:40.0 350 1504 29 153
r: 4:00 974
r5,189

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