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Russ Stewart v1:00/1:00r...18 row

4,888m

Meters

18:00.0

Time

1:50.4

Pace

353

Calories

140

Heart Rate

Rest Distance5,189m
Rest Time27:00.0
Overall Distance10,077m
Overall Time45:00.0
Average Watts260
Calories Per Hour1193
Stroke Rate21
Stroke Count392
Drag Factor107

August 20, 2024 12:49:09

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

3-6x1r1 H/L

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 4,888m 1:50.4 260 1193 21 140
1:00.0 248m 2:00.9 198 980 16 116
r: 1:00 231m
1:00.0 284m 1:45.6 297 1321 26 138
r: 1:00 189m
1:00.0 249m 2:00.4 200 988 16 133
r: 1:00 200m
1:00.0 292m 1:42.7 323 1410 28 142
r: 1:00 187m
1:00.0 251m 1:59.5 205 1005 15 137
r: 1:00 205m
1:00.0 299m 1:40.3 347 1492 29 149
r: 4:00 719m
1:00.0 253m 1:58.5 210 1022 16 133
r: 1:00 194m
1:00.0 288m 1:44.1 310 1365 26 142
r: 1:00 181m
1:00.0 250m 2:00.0 203 997 16 139
r: 1:00 184m
1:00.0 292m 1:42.7 323 1410 27 147
r: 1:00 166m
1:00.0 249m 2:00.4 200 988 16 140
r: 1:00 185m
1:00.0 298m 1:40.6 343 1480 29 149
r: 4:00 708m
1:00.0 251m 1:59.5 205 1005 16 136
r: 1:00 193m
1:00.0 287m 1:44.5 306 1354 26 140
r: 1:00 135m
1:00.0 252m 1:59.0 207 1013 16 139
r: 1:00 190m
1:00.0 292m 1:42.7 323 1410 27 149
r: 1:00 153m
1:00.0 251m 1:59.5 205 1005 16 142
r: 1:00 195m
1:00.0 300m 1:40.0 350 1504 29 153
r: 4:00 974m
r5,189m

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Workout Graph

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