Russ Stewart 2276m row
2,276m
Meters
9:09.5
Time
2:00.7
Pace
149
Calories
120
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 26 |
| Stroke Count | 244 |
| Drag Factor | 109 |
August 21, 2024 09:21:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:09.5 | 2,276m | 2:00.7 | 199 | 984 | 26 | 120 |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 27 | 116 |
| 2:00.7 | 1,000m | 2:00.7 | 199 | 985 | 27 | 121 |
| 2:00.7 | 1,500m | 2:00.7 | 199 | 985 | 27 | 121 |
| 2:00.7 | 2,000m | 2:00.7 | 199 | 985 | 26 | 124 |
| 1:06.6 | 2,276m | 2:00.6 | 199 | 985 | 26 | 124 |
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