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Russ Stewart 20000m row

20,000m

Meters

1:22:12.7

Time

2:03.3

Pace

1283

Calories

128

Heart Rate

Average Watts187
Calories Per Hour942
Stroke Rate25
Stroke Count2109
Drag Factor108

August 21, 2024 10:47:11

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20K (1K Splits)

Splits

Time Meters Pace Watts Cal/Hr S/M
1:22:12.7 20,000m 2:03.3 187 942 25 128
4:03.0 1,000m 2:01.5 195 971 26 121
4:04.6 2,000m 2:02.3 191 958 26 124
4:05.1 3,000m 2:02.5 190 954 26 125
4:04.9 4,000m 2:02.4 191 956 26 127
4:06.5 5,000m 2:03.2 187 943 25 127
4:05.6 6,000m 2:02.8 189 950 25 129
4:05.9 7,000m 2:02.9 188 948 26 131
4:06.9 8,000m 2:03.4 186 940 26 130
4:07.3 9,000m 2:03.6 185 937 25 132
4:06.8 10,000m 2:03.4 186 941 26 131
4:08.1 11,000m 2:04.0 183 931 25 130
4:07.7 12,000m 2:03.8 184 934 26 127
4:08.1 13,000m 2:04.0 183 931 25 129
4:07.9 14,000m 2:03.9 184 932 26 125
4:07.5 15,000m 2:03.7 185 935 26 129
4:07.4 16,000m 2:03.7 185 936 26 131
4:06.7 17,000m 2:03.3 186 941 26 131
4:07.5 18,000m 2:03.7 185 935 26 131
4:07.6 19,000m 2:03.8 184 934 26 132
4:07.6 20,000m 2:03.8 184 934 26 129

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Workout Graph

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