Russ Stewart 20000m row
20,000
Meters
1:22:12.7
Time
2:03.3
Pace
1283
Calories
128
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 25 |
| Stroke Count | 2109 |
| Drag Factor | 108 |
August 21, 2024 10:47:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:12.7 | 20,000 | 2:03.3 | 187 | 942 | 25 | 128 |
| 4:03.0 | 1,000 | 2:01.5 | 195 | 971 | 26 | 121 |
| 4:04.6 | 2,000 | 2:02.3 | 191 | 958 | 26 | 124 |
| 4:05.1 | 3,000 | 2:02.5 | 190 | 954 | 26 | 125 |
| 4:04.9 | 4,000 | 2:02.4 | 191 | 956 | 26 | 127 |
| 4:06.5 | 5,000 | 2:03.2 | 187 | 943 | 25 | 127 |
| 4:05.6 | 6,000 | 2:02.8 | 189 | 950 | 25 | 129 |
| 4:05.9 | 7,000 | 2:02.9 | 188 | 948 | 26 | 131 |
| 4:06.9 | 8,000 | 2:03.4 | 186 | 940 | 26 | 130 |
| 4:07.3 | 9,000 | 2:03.6 | 185 | 937 | 25 | 132 |
| 4:06.8 | 10,000 | 2:03.4 | 186 | 941 | 26 | 131 |
| 4:08.1 | 11,000 | 2:04.0 | 183 | 931 | 25 | 130 |
| 4:07.7 | 12,000 | 2:03.8 | 184 | 934 | 26 | 127 |
| 4:08.1 | 13,000 | 2:04.0 | 183 | 931 | 25 | 129 |
| 4:07.9 | 14,000 | 2:03.9 | 184 | 932 | 26 | 125 |
| 4:07.5 | 15,000 | 2:03.7 | 185 | 935 | 26 | 129 |
| 4:07.4 | 16,000 | 2:03.7 | 185 | 936 | 26 | 131 |
| 4:06.7 | 17,000 | 2:03.3 | 186 | 941 | 26 | 131 |
| 4:07.5 | 18,000 | 2:03.7 | 185 | 935 | 26 | 131 |
| 4:07.6 | 19,000 | 2:03.8 | 184 | 934 | 26 | 132 |
| 4:07.6 | 20,000 | 2:03.8 | 184 | 934 | 26 | 129 |
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Workout Graph
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20K (1K Splits)