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Russ Stewart 15000m row

15,000m

Meters

59:46.5

Time

1:59.5

Pace

992

Calories

143

Heart Rate

Average Watts205
Calories Per Hour1004
Stroke Rate24
Stroke Count1480
Drag Factor108

August 22, 2024 12:59:29

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

15K (1K Splits)

Splits

Time Meters Pace Watts Cal/Hr S/M
59:46.5 15,000m 1:59.5 205 1004 24 143
3:59.0 1,000m 1:59.5 205 1005 25 128
3:59.6 2,000m 1:59.8 204 1000 25 137
3:59.1 3,000m 1:59.5 205 1004 25 138
3:59.0 4,000m 1:59.5 205 1005 25 139
3:59.1 5,000m 1:59.5 205 1004 25 139
3:59.1 6,000m 1:59.5 205 1004 25 142
3:58.8 7,000m 1:59.4 206 1007 25 145
3:59.1 8,000m 1:59.5 205 1004 25 146
3:59.1 9,000m 1:59.5 205 1004 24 146
3:59.1 10,000m 1:59.5 205 1004 25 150
3:59.0 11,000m 1:59.5 205 1005 25 147
3:59.0 12,000m 1:59.5 205 1005 25 149
3:59.1 13,000m 1:59.5 205 1004 24 151
3:59.0 14,000m 1:59.5 205 1005 24 152
3:59.3 15,000m 1:59.6 204 1003 23 151

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Workout Graph

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