Russ Stewart 15000m row
15,000
Meters
59:46.5
Time
1:59.5
Pace
992
Calories
143
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 24 |
| Stroke Count | 1480 |
| Drag Factor | 108 |
August 22, 2024 12:59:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:46.5 | 15,000 | 1:59.5 | 205 | 1004 | 24 | 143 |
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1005 | 25 | 128 |
| 3:59.6 | 2,000 | 1:59.8 | 204 | 1000 | 25 | 137 |
| 3:59.1 | 3,000 | 1:59.5 | 205 | 1004 | 25 | 138 |
| 3:59.0 | 4,000 | 1:59.5 | 205 | 1005 | 25 | 139 |
| 3:59.1 | 5,000 | 1:59.5 | 205 | 1004 | 25 | 139 |
| 3:59.1 | 6,000 | 1:59.5 | 205 | 1004 | 25 | 142 |
| 3:58.8 | 7,000 | 1:59.4 | 206 | 1007 | 25 | 145 |
| 3:59.1 | 8,000 | 1:59.5 | 205 | 1004 | 25 | 146 |
| 3:59.1 | 9,000 | 1:59.5 | 205 | 1004 | 24 | 146 |
| 3:59.1 | 10,000 | 1:59.5 | 205 | 1004 | 25 | 150 |
| 3:59.0 | 11,000 | 1:59.5 | 205 | 1005 | 25 | 147 |
| 3:59.0 | 12,000 | 1:59.5 | 205 | 1005 | 25 | 149 |
| 3:59.1 | 13,000 | 1:59.5 | 205 | 1004 | 24 | 151 |
| 3:59.0 | 14,000 | 1:59.5 | 205 | 1005 | 24 | 152 |
| 3:59.3 | 15,000 | 1:59.6 | 204 | 1003 | 23 | 151 |
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15K (1K Splits)