Russ Stewart 6:00 row
1,508m
Meters
6:00.0
Time
1:59.3
Pace
99
Calories
124
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 26 |
| Stroke Count | 159 |
| Drag Factor | 109 |
August 23, 2024 06:43:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 26 | 124 |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 26 | 117 |
| 4:00.0 | 504m | 1:59.0 | 207 | 1013 | 27 | 126 |
| 6:00.0 | 504m | 1:59.0 | 207 | 1013 | 27 | 129 |
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